Every morning & night hot water (tea) with Honey & Cinnamon
Shakeology at least every other day
In between meals 8 oz water blended with 1/4 seedless watermelon & 1/8 tsp cayenne pepper
Water 8-13 glasses a day (shooting for 13)
Tomato Watermelon Gazpacho with nutribullet (eat as often as u want)
COMBINED I LOST WEIGHT BODY FAT & GAINED ENERGY W. MUSCLE
ALSO LOWERED MY BLOOD PRESSURE Faster THAN NEW MEDS
NOW SLEEPING LIKE A BABY & FEEL
MARVELOUS!!!!
MARVELOUS!!!!
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