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| GOAL ADVANCE A SQUARE TOWARDS HEALTHY WEIGHT |
Thursday, May 23, 2013
17 DAY SUMMARY
| LOST/ GAIN | May 7,2013 | May 14,2013 | May 19,2013 | May 22,2013 | Total 17 day LOSS/GAIN | ||
| Weight | -2.60 | 2.6 | 2.6 | -1.60 | 1.00 | ||
| Waist | 1 | 4 | -4.00 | ||||
| Hips | -2.00 | -2.50 | -0.50 | ||||
| Chest | -2.00 | 2 | -2.00 | ||||
| Right arm | -0.25 | -0.25 | -2.00 | ||||
| Left arm | -0.25 | -0.25 | -1.50 | ||||
| Right thigh | 0.2 | -0.50 | -1.00 | -1.00 | |||
| Left thigh | -1.00 | -1.00 | -1.00 | -1.00 | |||
| Total inches lost | -4.30 | 0.00 | -6.00 | -6.50 | -16.80 | ||
| body fat% | -1.6 | -2.10 | 2 | -1.7 | |||
| MUSCLE GAIN | 2 | 2 | 4 | ||||
| BMI | -1.00 | -1 |
First 17 days (lightweight exercise, big nutrition, shakeology w. water) lost
1 lb
16.8 inches
1.7% in bodyfat
& BMI went down by one
Gained 8-10 lbs of muscle!!!
Tuesday, May 21, 2013
SQUATS (BEGINNER)
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| TOTAL GYM SQUATS AT LEVEL 6 for 2 weeks at 55 reps 1-2X every other day @ 51% of body weight (130 lbs of weight) |
Tuesday, May 7, 2013
HOT RECIPES TO JUMPSTART METABOLISM
Every morning & night hot water (tea) with Honey & Cinnamon
Shakeology at least every other day
In between meals 8 oz water blended with 1/4 seedless watermelon & 1/8 tsp cayenne pepper
Water 8-13 glasses a day (shooting for 13)
Tomato Watermelon Gazpacho with nutribullet (eat as often as u want)
COMBINED I LOST WEIGHT BODY FAT & GAINED ENERGY W. MUSCLE
ALSO LOWERED MY BLOOD PRESSURE Faster THAN NEW MEDS
NOW SLEEPING LIKE A BABY & FEEL
MARVELOUS!!!!
MARVELOUS!!!!
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